3 Dividend Stocks That Are Perfect for Retirement

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When it comes to stock investing while in retirement, dividend stocks tend to be some of best investments you can make. Not only do they tend to be less volatile stocks that help you preserve your nest egg, but they also throw off cash you can use to supplement your income without having to draw down on your principal.

So we asked three of our contributors to each highlight a dividend stock they think are great investments in a retirement portfolio. Here's why they picked Verizon Communications (NYSE: VZ), STAG Industrial (NYSE: STAG), and NextEra Energy (NYSE: NEE).

An elderly couple sits looking over a document together.
An elderly couple sits looking over a document together.

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Verizon has everything a retiree should be looking for

Brian Stoffel (Verizon): I'm still in my 30s. Retirement is a long way off. So I don't own shares of Verizon. But if I were advising my nearly retired relatives where to put their money, Verizon would be at the top of my list.

Right now, the company is offering a 4.4% dividend yield. Good luck finding anything like that in a money market or CD. Just as important, however, is that the business has brought in $17.6 billion in free cash flow over the past year. Just 56% of that free cash flow had to be used to pay the dividend. In other words, that payout is both safe and has room for growth.

Of course, if the stock goes to zero, all the dividends in the world aren't going to help. But I don't think that's going to happen with Verizon. The barriers to entry are enormous in telecom and Internet service providers -- both from an infrastructure and a regulatory standpoint. Verizon has long had the largest market share in mobile plans, and the fact that it was the first to offer 5G shows it still has the lead in the industry.

The stock itself may not be a market-beater in the long run. But if you're near or in retirement, that shouldn't be what you're looking for anyway. Verizon is a stable business, offering a large and sustainable dividend, and is trading for a very reasonable 13 times free cash flow. The stock should help you sleep at night.

Get a monthly income boost with this specialty REIT

Tyler Crowe (STAG Industrial): What's better than getting a dividend check every quarter from your stocks? How about a dividend check every month? That's what specialty real estate investment trust STAG Indsutrial does for its shareholders, and its unique approach to real estate investing and asset management makes it a compelling investment.

STAG invests in industrial spaces like distribution warehouses and other large single-tenant properties. Typically, asset managers and REITs avoid these kinds of properties because of high vacancy risk at a single property. With a portfolio of 390 buildings and staggered tenant contracts, though, STAG is able to mitigate a large portion of this risk.