5 Energy Dividend Stocks You Can Buy Right Now

Energy is critically important to the modern world, and many of the companies involved generate large, steady cash flows that make them ideal dividend stocks. But at the same time, there are plenty of energy stocks investors would do well to avoid.

If you're looking for the best energy dividend stocks, it's important to understand the different sectors of the energy industry, so you can find companies that can keep paying you regularly and avoid the ones that may struggle to maintain a dividend. Let's take a closer look at what you need to know about the energy industry, and identify some of the best energy dividend stocks you can buy right now.

The three best dividend stocks in oil and gas

One of the most important characteristics of a company with a reliable dividend stock is steady, recurring cash flow. And while there are plenty of companies in oil and gas that generate solid cash flows, there are even more with revenues that swing wildly, which can make it difficult to pay a reliable dividend. Let's take a closer look at the different subsectors of oil and gas, which can be divided into three main parts: upstream, midstream, and downstream.

Woman with thoughtful expression looks at chalkboard with money and dollar signs drawn on it.
Woman with thoughtful expression looks at chalkboard with money and dollar signs drawn on it.

Image source: Getty Images.

Companies that engage in upstream operations, also called exploration and production (or just E&P), search for and extract oil and gas. These companies make a living selling oil to downstream companies, which operate the refineries and petrochemical plants that turn oil and gas into gasoline, motor oil, jet fuel, fertilizers, rubber, plastics, and the many other goods made from hydrocarbons. The gathering systems and pipelines that connect oil fields to downstream facilities belong to midstream companies; they're contracted by both upstream and downstream companies to gather, transport, and store oil and gas.

Among these three segments, the upstream companies have the most exposure to commodity prices. When oil is expensive, they can be incredibly profitable. But when oil prices fall, big profits can turn into even bigger losses very quickly. In general, this means oil and gas producers aren't ideal dividend investments. Midstream and some downstream companies, on the other hand, can be great dividend investments, since they are far less exposed to commodity swings than their E&P brethren.

There are also integrated oil and gas companies, which have operations in more than one segment of the oil and gas industry. These more diversified companies can also be solid dividend investments.

Here are the three oil and gas dividend stocks that make my list as worth buying today: