Gut feeling: prebiotic soda’s healthy prospects

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Few beverage categories are as hot as prebiotic sodas at the moment. Last month, PepsiCo announced it had agreed a deal to acquire US prebiotic soda brand Poppi for $1.95bn. The brand reportedly racked up sales of more than $500m in 2024 in the US and even booked an illustrious Super Bowl advertising spot.

Poppi’s success isn’t an isolated example. Other prebiotic soda brands have enjoyed growing popularity as consumer interest in their health of their guts has increased.

Drinks industry experts believe the category is set to enjoy sustained growth as health-conscious consumers turn away from traditional soft drinks.

Prebiotic soda brands first started to hit the shelves around seven years ago in the US, which is the largest market globally. Poppi and rival brand Olipop both hit the shelves in 2018 and soon found a loyal following of consumers looking for healthier alternatives to soft drinks. Their sales pitch was simple: they were offering sodas lower in sugar, that featured powerful flavour profiles and promoted good gut health.

“The benefits of prebiotic sodas come from the prebiotic fibres they contain, which can help promote a healthy microbiome,” explains gastroenterologist Samantha Nazareth MD. However, some experts believe the health claims made by some prebiotic brands have been overstated. Nazareth says determining how healthy a prebiotic soda is depends on what you are comparing them to.

“If you are comparing it to soda, prebiotic sodas do have less sugar and have more fibre, so, yes, most prebiotic sodas are healthier than your typical soda,” she adds.

As to whether they can boost your health, it depends on if the prebiotic fibres found in sodas arrive in the large intestine, which is where bacteria can make beneficial short-chain fatty acids.

“The added fibre found in these sodas may help move things along in the digestive tract but I would caution those with diagnosed gastro diseases that drinking these sodas may cause gas, bloating, and diarrhoea,” Nazareth explains. “Overall, it doesn’t replace the benefits of eating a plant-forward diet or eating the actual, unprocessed source of these prebiotics found in foods like apples, artichokes, garlic, asparagus, oats, etc.”

In March, Poppi settled a lawsuit in the US filed by consumers who claimed they were misled by the company over gut-health claims the brand had made in relation to its drinks. It’s a controversial issue and one brands are acutely aware of.

UK carbonated soft drink brands Hip Pop, which was launched in 2019, doesn’t use the words ‘prebiotic’ or ‘probiotic’ as a descriptor on its sodas like some rival brands do.