How to manage your money during a recession, according to personal finance experts

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Threats to the U.S. economy have dramatically increased throughout the first four months of 2022, leaving many investors wondering how to best protect their portfolios.

From the war in Ukraine and rising interest rates to sky-high inflation and falling economic growth, warning signs of a potential economic downturn are plentiful—to say the least—and both Wall Street and main street have taken note.

Billionaire investors like Carl Icahn and Leon Cooperman were some of the first to sound the alarm about the increasing potential for a U.S. recession, but now, former Federal Reserve officials and top investment banks are adding to a growing chorus of recession predictions.

Wall Street’s consistent warnings have led 81% of U.S. adults to say they think the U.S. economy is likely to experience a recession this year, according to a CNBC survey, conducted by Momentive. And a recent Reuters poll showed that 40% of economists believe the U.S. economy will fall into a recession within the next 24 months.

If they’re right, investors should be prepared for the worst. Here’s what a few top investment advisors recommend investors do to protect their portfolios in a worst-case scenario.

Think long-term and follow an investment plan

First and foremost, investors should think long-term in times of economic turmoil, and stick to their investment plans. Actively investing in stocks and properly timing market downturns is a difficult game—just ask hedge fund managers.

From 2011 to 2020, a simple investment in the S&P 500 returned almost three times as much as the average hedge fund, according to data from the American Enterprise Institute.

“Investors should be investing for the long term based off a financial plan looking at their risks, goals and time horizons,” Brett Bernstein, the CEO and co-founder of the financial planning firm XML Financial Group, told Fortune. “If a recession were to come, it’s more about maintaining the appropriate asset allocation and making tweaks to the portfolio based on the current market conditions.”

Avoiding panic selling is key to long-term investing success, experts say. After all, going back to 1927, if an investor put $100 in the S&P 500 and stayed invested, their portfolio would have been worth over $16,800 by May 2020. But missing the 10 largest daily stock market rallies would cut that value down to just $5,576, according to UBS.

“Clients should be comfortable with their allocations and not try to change them once a recession begins,” John Ingram, CIO and Partner of the investment advisory and wealth management firm Crestwood Advisors, told Fortune. “Given the tendency for investors to sell near stock market bottoms (and miss the market’s rebound), ‘de-risking’ portfolios to protect capital will likely lose money as clients turn a temporary market loss into a permanent one.”