Three painful ways in which inflation is ravaging seniors' retirement income

In times like these, Mary Johnson is willing to break the rules — at least when it comes to some of the classic axioms of investing.

She’s gone heavy into stocks even though senior citizens like herself are generally advised to keep conservative portfolios that skew heavily toward bonds.

“I don’t even hold bonds. That’s very risky,” she said. “What I am doing now is looking at very reliable dividend (paying) companies” and keeping a close eye on them.

Johnson, who lives in rural Virginia, is not content to sit back with a balanced portfolio and watch the grass grow. She’s an active investor who is proud of how her portfolio has performed.

Johnson said she is in good shape at the moment following her stock-heavy strategy, but there are millions of seniors who wouldn’t be able to say the same. Some of the traditional investments upon which seniors depend have performed poorly amid an inflation rate that hit 7.9% last month, the fastest pace in 40 years.

It’s sending a wave of worry through the ranks of seniors.

“The number one concern anyone has is the risk of outliving their assets,” said Kevin Lao, a certified financial planner for Imagine Financial Security in St. Augustine, Florida.

Inflation is ravaging some of the asset classes that are cornerstones for seniors, ones that provide the backbone of their income in retirement. A look at three troubled ones:

Bonds have fallen behind

Major bond funds, known for relatively mild price swings, have been taking a beating.

Big funds like the iShares Core U.S. Aggregate Bond ETF and Vanguard Total Bond Market ETF, which encompass the entire bond market, are down 5.8% so far this year.

The pain is palpable.

For generations, investors have been urged to maintain a balance between stocks and bonds in a portfolio following a rule of thumb: The older you get, the higher percentage of bonds you should hold.

The idea is that by holding more bonds, seniors can ride out wild stock market swings. Younger investors have many years to recover from losses. Seniors, not so.

The formula says to subtract your age from 100 to yield the percentage of stocks you should hold. A 30-year-old, thus, should have 70% of a portfolio in stocks. An 80-year-old, only 20%. The rest would go to safer investments with milder price swings, like bonds.

Lao said he has looked to shorter-duration bonds for his clients that haven't been hit as hard as those with longer average durations.

Investors can also consider buying Treasury Inflation-Protected Securities, or TIPS, or use strategies like "laddering" their bond purchases to try to minimize the swings.