6 Ways to Stop Blowing Your Grocery Budget
Saving money on groceries doesn't need to be difficult and it doesn't always mean cutting back. · Credit.com

If you're like many Americans, a large chunk of your budget is spent on food — maybe 10% or more. Percentagewise, we spend less on food than we did in the '60s, but 10% is not an insignificant portion of your income.That's why so many money-saving articles focus on groceries as a great place to cut back on spending.

And the truth is that grocery spending is so variable. You could spend $200 per month to feed your family of four, or you could easily spend more than $1,000. With all that variability, it can be easy to blow your budget for groceries. If you find that you're consistently spending more than you've budgeted for groceries, following these tips can help with saving money:

1. Figure out If Your Budget Is Even Reasonable

One issue might be that you have an unreasonably small grocery budget. Maybe your budget is inspired by a few articles from Pinterest about feeding a family of seven for a mere $250 per month. Let's get real, though. Those families (often the moms!) spend hours meal planning, cooking from scratch, clipping coupons and driving to various grocery stores to snag the best deal.

Their results are amazing but that amount of effort isn't feasible for everyone. As a working mom in a two-income family, there's no way I can spend that much time saving money on food.

So if you've budgeted $150 per month to spend on groceries, maybe that's not enough. Here's how to find out:

a. Break Down Your Spending by Category

First, dig out your grocery store receipts from the past several weeks. If you don't usually keep receipts, make a point to save them from your next few shopping trips. Shop as you normally would for those trips.

Then, break down your grocery spending by category. For instance, you might divide it into meat, dairy, breads and grains, premade items, veggies and fruits, etc. If you purchase items like cleaning products, cosmetics or toilet paper during your grocery shopping trips, divide those into a separate category as well. Remove everything that's not actually grocery store spending from this category. Fast food and restaurant spending should be dealt with separately.

Once you've got your categories, add up what you spent in each category over the course of a month. This may not be a true average, but it's a starting place.

b. Set a Reasonable Budget

Finally, you can see what you actually spend on food groceries. Now it's time to see if that budget is reasonable. A good place to start is with the USDA Food Plans, which average the cost of cooking at home each month. In May 2017, the USDA thrifty plan for a family of four was $561 per month. The liberal plan for a family of four was $1,097 per month.