Inflation adds to financial stress this year — but should it change how you invest?
Inflation adds to financial stress this year — but should it change how you invest?
Inflation adds to financial stress this year — but should it change how you invest?

With just about everything you buy costing more and many stocks plummeting in an up-and-down market year, you may get nervous when you see losses or much smaller profits on your investment statements.

You’re already paying eye-popping amounts at the gas pump and surely noticing the price on many of your regular grocery brands are jumping, by a couple dollars or more for some items. In fact, consumer prices continued to blaze upward in the year through March, rising 8.5% overall from the year before. That’s the fastest pace for inflation since 1981.

Whether you check how your portfolio is performing daily or barely glance at your monthly 401(k) statement, you might be wondering whether you should rethink your investment strategy when inflation and uncertainty are high. It can be hard to stomach stock losses this year as the market reacts to high prices, lingering pandemic effects and global conflict, especially when you’re also feeling the pinch from your money not stretching as far as it used to.

But should you change your investments when inflation is bad? Not necessarily.

“If you have a diversified portfolio, you’ve already planned for inflation,” says Ramit Sethi, a personal finance expert who wrote I Will Teach You To Be Rich and runs a business with the same name.

What does that mean — and how can you determine whether you have a strong mix of investments in place?

How could inflation affect your investment portfolio?

Even though the market may experience volatility on any given day, stocks — as a whole — tend to trend upward over the very long term. This means that you can mitigate the negative impacts of inflation through a diversified portfolio invested in balanced index or mutual funds.

“A simple target-date fund or index fund tends to handily outpace inflation over the long term,” Sethi explains.

Index funds allow you to passively replicate the return of a benchmark index — the S&P 500 or Nasdaq 100, for example. Target-date funds are mutual funds designed to adjust your level of risk exposure as you get closer to your target retirement date.

If you plan to retire in 30 years, for example, your target-date fund will gradually and automatically transition more of your investments from stocks, which offer high growth/risk potential, to bonds, which provide smaller but more stable returns.

“If your focus is on the long term, then unforeseen and unpredictable events like the rise of inflation should not alter your long-term strategy,” says Felicia Gopaul, a certified financial planner and financial coach.

By maintaining a balanced investment portfolio even during periods of inflation, you won’t miss out on any potential market growth.